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Welcome Change

 

   "Seeking support can seem scary or feel difficult, yet it shows courage and strength"

                                                                                                 

    Kate Collie

 
Wellbeing 

A strengths focused mindfulness approach to support moving through life challenges

iRest® Yoga Nidra 

An opportunity to explore guided meditation to establish reconnecting to your essential nature

Mindbody Awareness

Exploring movement, awareness and the mindbody connection to support wellbeing

Working together

My approach is about us exploring your wholeness so you grow awareness and confidence in your own ability to move through challenges in your life. I am strengths focused and want to know about what is important to you. Finding some laughter is also a important component of my approach.  

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About me

Hi, I'm Kate and I am a registered Social worker in the wellbeing field. I work privately & part-time at the Southern Institute of Technology, I am ACC Sensitive claims registered and also trained as a 200hr yoga teacher and Level 2 iRest yoga nidra meditation teacher

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

- Maya Angelou